Change your brain, one thought at a time.
One of the most exciting developments in brain science is the understanding that we have the capacity to change our brains, no matter how old we are.
Neuroplasticity is the brain’s ability to reorganize itself by making new neural connections. Sometimes that happens out of necessity, like when there is an injury or impairment and the brain compensates. But it can happen by thought alone, as shown by recent studies on meditation that indicate boosts in attention, mood, and even multi-tasking productivity.
In other words, we can change our brains simply by what we choose to think about and practice.
I’m fascinated by what’s possible by working with our thoughts. Can we become happier, more successful in our endeavors, more in tune with our intuition? The answer is yes, and I believe it doesn’t take more than a few minutes a day. In my blog, I’ll share studies that further our understanding of what the mind can do, and information I think may be helpful about meditation, neuroplasticity and intuition.
Good stuff, Kathryn. My brain is tingling already!
As you listen, let yourself sense or imagine that your mind is not limited to your head. Sense that your mind is expanding to be like the sky-open, clear, vast like space. There is no inside or outside. Let the awareness of your mind extend in every direction like the sky.
Life is short. Of course, this is a well known fact, but do we always remember about it? How can we find out the essence of life staying motionless? They say if you don’t like the place where you are – move, you’re not a tree after all. By the same rule, I want to say that traveling – is an important component of interesting life. Let’s not waste life for nought but explore this wonderful earth glob! It remains to start moving, just click secrets of the planet and you will see all the riches of our world which are near to us. Very often various park complexes are just at arm’s length, but we can’t find time for the connection with nature. begin reading not fashion books but brochures with ancient legends. A illustrious poem says “What is this life if, full of care, we have no time to stand and stare…” Let’s change our life!